Enhancing Personal Yoga Practice & Professional Growth Template
More personal-development templates
Embark on a journey of self-improvement and professional growth with this comprehensive template designed for Iyengar Yoga instructors. This project guides you through establishing a daily yoga routine, incorporating meditation, attending advanced workshops, and much more.
By tracking progress and setting clear goals, you can enhance your personal practice and set a positive example for your students, while also advancing your professional development in the field of yoga.
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Enhancing Personal Yoga Practice & Professional Growth in Priority Matrix
Track and improve your personal yoga practice and professional development as an Iyengar Yoga instructor.
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Proposed Tasks
High Impact, Immediate
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Establish a Daily Yoga Routine - Due in 1 Week
☐ Decide on a sequence of asanas ☐ allocate time for practice ☐ create a serene space for practice -
Maintain a Yoga Journal - Due in 1 Week
☐ Purchase a journal ☐ write daily entries -
Self-Evaluation of Current Skills - Due in 2 Weeks
☐ Identify strengths ☐ identify areas for improvement -
Incorporate Meditation into Practice - Due in 2 Weeks
☐ Learn about various meditation techniques ☐ choose a suitable technique ☐ practice meditation daily -
Upgrade Yoga Equipment - Due in 2 Weeks
☐ Identify equipment needs ☐ Purchase new equipment -
Implement a Healthy Eating Plan - Due in 1 Month
☐ Research healthy eating plans ☐ choose a suitable plan ☐ follow the plan
High Impact, Long Term
-
Join an Advanced Yoga Workshop - Due in 1 Month
☐ Research workshops ☐ register for workshop ☐ attend workshop -
Develop a Pranayama Routine - Due in 2 Months
☐ Learn about various pranayama techniques ☐ choose suitable techniques ☐ practice pranayama daily -
Improve Flexibility - Due in 6 Months
☐ Identify asanas for flexibility ☐ incorporate these asanas into daily routine ☐ track progress over time -
Improve Balance - Due in 6 Months
☐ Identify asanas for balance ☐ incorporate these asanas into daily routine ☐ track progress over time -
Improve Core Strength - Due in 6 Months
☐ Identify exercises for core strength ☐ incorporate these exercises into daily routine ☐ track progress over time
Low Impact, Immediate
-
Read Books on Yoga Philosophy - Due in 3 Months
☐ Select books ☐ schedule reading time ☐ apply learning into practice -
Take Part in a Yoga Challenge - Due in 3 Months
☐ Find a suitable yoga challenge ☐ participate in the challenge -
Teach a Free Community Yoga Class - Due in 6 Months
☐ Plan the class ☐ advertise the class ☐ teach the class -
Learn About Ayurveda - Due in 6 Months
☐ Read books on Ayurveda ☐ apply principles into daily life
Low Impact, Long Term
-
Create a Yoga Video Tutorial - Due in 6 Months
☐ Plan the tutorial ☐ record the tutorial ☐ publish the tutorial -
Get a Professional Yoga Photoshoot - Due in 6 Months
☐ Hire a professional photographer ☐ plan the photoshoot ☐ have the photoshoot -
Attend a Yoga Retreat - Due in 1 Year
☐ Research retreats ☐ book a retreat ☐ attend retreat -
Master a Complex Asana - Due in 1 Year
☐ Choose a complex asana ☐ work towards mastering it -
Take a Nutrition Course - Due in 1 Year
☐ Find a suitable course ☐ enroll in the course ☐ complete the course